The Yoga Department is a New York City based holistic mind and body wellness management boutique. We offer onsite yoga, fitness, nutrition, mindfulness + more to a variety of corporate clients.
Having worked in fast-paced environments themselves, Aditi & Rachel are leading an effort to share with the world the multitude of benefits they have experienced through a balanced lifestyle. The practices offered by TYD help to combat stress + promote an environment of self-care and are customized specifically to each office.
Think of mindfulness as the antidote to mental burn out. Add in the inclusion of breathwork and movement as the antidote to the habitual movement patterns that cause us physical discomfort and disease, another cause of illness and stress.
WHAT YOU CAN EXPECT // bENEFITS
- Increased Productivity: help employees at all levels deal with stress effectively; focus more clearly on individual & company goals; and communicate clearly with other members of the team.
- Happier Employees: a company that shows they care about their employees gains loyalty, decreasing turnover and increasing job satisfaction.
- Improved Communication: a clear mind will express clear thoughts; the clarity and focus these practices bring will help create effective communication.
- Decreased Absenteeism: improve overall health, reducing the risk of heart disease, stroke, clinical depression, and a myriad of other conditions that cause employee absenteeism.