What a week, guys. What a crazy, emotional and surreal week. TYD offers our Weekly Top 5 to provide you with a dose of wellness, love and inspiration, and our hope is that this week you really will make an extra effort to take care of Y O U. Take one or take them all, but this week we have on the table: helpful tips for breathing (more powerful than you know), the new healthy hot spots, an epic Brooklyn yoga experience and more...
1. Breathe In, Breathe Out.
"Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system."
2. Take Me Out.
Sometimes we just want a good meal, and we want to feel good about it. Check out NYCs hottest, and yummiest, healthy restaurants.
3. Headphones On.
Need to zone out? Put this in the headphones.
4. Epic Yoga Class @ The Brooklyn Museum.
The Brooklyn Museum is hosting an amazing morning of yoga and live music. Not to be missed: Saturday, November 12, 9:30-11am.
5. Call to Action.
There have been a lot of negative feelings brewing and boiling up since the election results. Our little bit of advice: cultivate the opposite. How you can translate that anger, sadness, confusion, etc... to a call to action? Click here to see what you can do.